3 Joys To Keep Us Going

3 Joys To Keep Us Going

We won’t lie to you, reader, this week has felt…long. Like wading through treacle, stubbornly and fervently at first, only to give up and feel like taking a long nap shortly afterwards. Or long like those interminable lessons back in school, those...
When Self-Care Begins in the Kitchen

When Self-Care Begins in the Kitchen

When was the last time you cooked for yourself? I’m not talking about a ready meal or a hasty piece of toast when you get home late from work but a proper meal. You know, taking the time to put ingredients together, putting the right music on in the kitchen,...