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The Sleep Experience – Myza

Sleep and the Holidays do not necessarily go hand in hand. There's the Christmas parties, the constant beeping alerting to social media notifications and the frantic search for the perfect present way past bedtime whilst, in the background, life continues with its...

I Can Cards

☔☔☔ "You are not good enough." "Your editor hates your work." "Doesn't matter how hard you try, you will never succeed." Do you recognise yourself in one of these three (or maybe all three, if you are a writer), I will admit,  quite harsh statements? If you do, we...

When Self-Care Begins in the Kitchen

When was the last time you cooked for yourself? I'm not talking about a ready meal or a hasty piece of toast when you get home late from work but a proper meal. You know, taking the time to put ingredients together, putting the right music on in the kitchen, looking...

When Self-Care Begins in the Kitchen

When was the last time you cooked for yourself? I'm not talking about a ready meal or a hasty piece of toast when you get home late from work but a proper meal. You know, taking the time to put ingredients together, putting the right music on in the kitchen, looking...

A Day with Gok Wan

Gok Wan is the first man I have met that truly knows and celebrates women. From the moment he walks on stage to the last second before he leaves, he strikes us with his, always accurate, fashion tips, style and quick-witted mind. First of all, he is prepared. The man...

The Autumn Edit

I am writing this editorial while I wait for my friends to come to pick me up. We are off to a 20s-inspired soirée at what used to be a vibrant coal trading business back in the late 1800s. Today it's probably, one of the most suggestive venues we have in Cardiff: The...

5 minutes with Lauren Napier

There is one thing that initially strikes me about Miss Napier - she is incredibly busy but will always and absolutely make time for things that matter. Whether that's bravely calling out and exposing the Donald Trump administration for the benefit of her 18k (and...

The Adult Bible

When was the last time you changed your bed sheets? Paid council tax? Sorted out your pensions? Well...By now we should have mastered all these wonderfully tedious 'joys' of adulthood, except that... we haven't. Conceived with students in mind, The Adult Bible is a...

The Healthy Snacking Fix – Get Raw

September is sometimes referred to as the New January as, like the latter, it's a month of possibility and renewal. However, in my books, September is effectively the better version of January. Resolutions turn into best intentions, the thought of a break at Christmas...

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